The ecently declared loneliness as a global public health concern.
Dr. Vivek Murthy, Surgeon General of the United States, in his inspirational book Together identifies loneliness as a major killer and responsible for more sickness, suffering and death than anything else.
He also offers a prescription about what we can do about this epidemic. The antidote is better connections with our community, family and friends—kindness and caring for each other.
I recently listened to an interview with Dr. Jeremy Nobel, Harvard University, founder of He also stressed the importance of community engagement in addressing the loneliness epidemic. He spoke of how the arts and creativity can empower us to greater social connection.
In Canada, the National Institute on Aging reported that 58% of Canadians over 50 have experienced loneliness.
Men, especially older men, are particularly vulnerable. As men age, they may face significant life changes such as retirement, loss of family members, close friends, health issues and geographical separation from their families (adult children relocating).
Traditional masculine values often discourage men from openly expressing emotions or seeking social support. Men over 65 have one of the highest suicide rates in Canada. Loneliness has serious consequences, including the risk of early death. Research indicates that it can increase the risk of stroke and cardiovascular disease as well as anxiety, depression and dementia.
Men’s Sheds, originally started in Australia, have gained global recognition for effectively combating isolation among men, particularly older men. Sheds offer more than just physical space; they promote and cultivate social interaction, skill sharing and emotional support. Sheds provide an opportunity for men to engage in meaningful activities. There are about 100 Sheds across Canada now and growing. Last year, our 30 + 撸奶社区Shedders volunteered about 3,000 hours on some 20 community build projects, in addition to participating in various social events such as fishing and golfing, coffee, and lunch get-togethers.
As loneliness continues to exist globally, the significance of initiatives like Men’s Sheds cannot be overstated. Governments, healthcare providers and communities must recognize and support these initiatives as a critical part of public health strategies to mitigate the adverse effects of social isolation. The remedy to loneliness lies not solely in medical intervention, but in nurturing social connections. Men’s Sheds emerge as vibrant sanctuaries where every member can find solace and purpose.
Want to join our 撸奶社区Men’s Shed? Check our website .
Want to know about other Sheds in BC or want to start one? Check .
Want to know about Men’s Sheds in other parts of Canada? Check .
Robert Goluch,
President, Men’s Sheds Canada
Past president, 撸奶社区Men’s Shed
