We know what we are supposed to do: shut off screens an hour before bedtime, avoid caffeine later in the day, sleep in a cool, dark room, and try calm things to wind down, like deep breathing exercises, reading, and staring at the ceiling worrying about climate change. (OK wait, not that last one.)
To help ease the body and mind into optimal resting conditions, we’ve researched some new health tech and sourced comfy cool pillows, blackout shades, aromatherapy room sprays, eye masks, and earplugs that make sleeping beside a snorer a little more tolerable.
PUT A RING ON IT
If the sounds familiar, it may be because you’ve seen it on Kim Kardashian's or Gwyneth Paltrow’s , where the two post their sleep results in a battle of the well-rested celebrities. Available in Canada at , the ring looks sleek on the outside; on the inside, it's outfitted with cutting-edge tech that uses body data to formulate three scores: sleep (measures things like REM and restlessness), activity (i.e., inactivity, training frequency) and readiness score (based on things like your previous night’s sleep quality and resting heart rate). A good night’s rest is crucial to overall health and can be affected by things like stress — we know (unlike Kim Kardashian, who logs a solid nine hours a night).
Who it's ideal for: Anyone who wants to biohack their dreams.
Why we're endorsing it: Ingenuity, design, tech.
Where it could use improvements: It’s pricey; Indigo currently doesn’t have the gold version.
Size/weight/dimensions: 6-13 (ring size).
ALL PILLOW, NO FIGHT
We could talk (and talk and talk) about pillows, but for this specific need, we’ve focused on cool pillows.
For those who run hot at night, a cool gel pillow is cold comfort. There are several great ones on the market, like this (pictured above, from Bed Bath & Beyond), with a soft knit cover, and the smooth from Sleep Country that’s suitable for all sleepers (back, side, front) and has a machine-washable cover.
The highly rated is made in Italy and Canada and has ventilation holes and a water-based gel construction, with 3,000 times more breathability than other memory foam pillows. It’s available at and on .
For a more customized sleep experience (and a great dupe for the My Pillow), the is stuffed with shredded memory foam and microfibre (which can be adjusted to firmness preference by adding more or taking some out). It moulds to the body but doesn’t lose its shape and has an icy cool cover. Available in a two-pack at .
HERBAL NIGHTCAPS
Vancouver-based wellness company is made with coconut milk and spirulina. Mix the powder with water, then add hot or cold milk (or almond oat milk) and a sweetener (like maple syrup) to taste. The all-natural blend purports to help with digestion, inflammation and relaxation.
Chamomile tea is a standard recommendation in sleep advice. This variety set from has blends specifically made for unwinding, like Serenity Now, Calming Chamomile, Tulsi Tranquility, Mother’s Little Helper and Valerian Nights.
is so effective it put those bears into hibernation. ( has a low price for a box of 40.)
LIGHTS OUT
These are highly customizable and get rave reviews for quality and effectiveness, keeping rooms dark and insulating windows (cool in the summer, warm in the winter). There are lots of fabrics to choose from (and samples can be ordered to ensure it fits a room). Options like cordless (safer for pets and kids) and motorization (great for spots that are out of reach) are available for a fee. Available at .
Who it's ideal for: Anyone whose blinds or curtains aren’t cutting it.
Why we're endorsing it: Customizable, Canadian company, variety of colour options.
Where it could use improvements: Different options have different pricing.
Size/weight/dimensions: Depends on selection.
Cellular shades are by far the most popular kind of blackout shades, but there are a few other options, like this (one size available online), these (pictured) from Amazon (available in four colours), and this that is hung and adjusted with suction cups.
SLEEP SPRAY, EARPLUGS AND EYE MASKS
If hanging shades is not an option, these sleep masks help block out distracting light. This from Simons (pictured) has an elastic headband, and this from Amazon is economical. For those who prefer a fabric with more cushion, this one is (available at Indigo).
If a snoring partner is causing you to lose sleep, earplugs could be a relationship and sanity saver. For sleep-specific earplugs, (pictured) are designed from soft foam, ideal for wearing for a long period of time. These are effective and come in a bulk pack (noise reduction is 33 decibels).
Lavender is the go-to essential oil for rest and relaxation and a few spritzes before lights out is a calming addition to any nighttime routine. There are soothing options from , a from Sephora (pictured) and a fresh option from Plant Therapy.
